Food

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She learned that for her, a healthy diet included more whole foods with fibre and protein, and fermented foods as well as products with fewer carbs, sugar and processed ingredients.

She replaced her regular fix of sugary, creamy coffee with one coffee a day with no sugar, and plenty of water and herbal teas, she said.

"Once you make these changes, your taste buds change," she said.

https://www.ctvnews.ca/health/changed-my-life-this-canadian-woman-was-struggling-with-multiple-chronic-health-problems-a-diabetes-program-changed-everything-1.7097493

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Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, colon, stomach, and lung cancer, according to a study of over 250,000 participants. The findings highlight the potential of these "healthy fats" in cancer prevention, regardless of BMI or lifestyle.

https://neurosciencenews.com/omega-3-6-cancer-27976/

[Flying Kites]

Mustard seems to be the king of seeds in regards to nutrition and condiment. It is well advised to mix prepared mustard powder in cold water to allow the chemical reactions to produce better flavor.

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I have a weakness for Coleman's mustard. English-style, very spicy.

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But a slew of recent studies has indicated a link between diets high in UPFs and the increased risk of a number of illnesses, including cancer, heart diseases, obesity and depression.

https://www.ft.com/content/cf42fe94-d3be-46f5-b45e-1eed8b45dba9